There are a lot of new studies showing the use of vitamin stress patches specifically for stress relief. 

Certain vitamins and nutrients have been shown beneficial to stress and anxiety:

• Ashwagandha
• B-complex vitamins
• Magnesium
• omega-3 fatty acids

While patches can deliver vitamins and nutrients directly into the bloodstream through the skin

The effectiveness of vitamin patches for stress relief is dependent upon the person using the patch, most people see some great improvements in destressing.

Additionally, stress relief is a complex issue that requires a multifaceted approach:

• Lifestyle Changes
•  Therapy
•  Medication

There are a variety of patches marketed as "calming patches,"

• Ashwagandha
• Magnesium 
• Gotu Kola 

Some people may find that the aroma or sensation of the patch provides a calming effect, 

but this is likely to vary depending on the individual and the specific ingredients in the patch.

If you are experiencing general tension or other mental health concerns.

it's important to speak with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan. This may involve therapy, medication, lifestyle changes, or a combination of approaches.

There are various types of patches that are marketed for stress relief but not all patches are the same. 

Some patches may contain ingredients:

• Essential Oils
• Herbs
• Vitamins 

that are thought to have a calming effect, while others may use transdermal technology to deliver medications or supplements directly into the bloodstream through the skin.

For example, some patches may contain the Ashwagandha, which is thought to support the nervous system and may help reduce stress levels.

Stress patches may contain magnesium, which has been shown to have a relaxing effect on the body.

And may help reduce general tension and are considered homeopathic remedies.

While the effectiveness of stress patches is still being discovered, some people may find them helpful as a complementary approach to managing stress.

However, it is important to speak with a healthcare provider before using any new supplement or treatment, particularly if you have a medical condition or are taking medications.

There are different types of stress patches available, each with its own recommended duration of use. Some patches are designed to be worn for 8-12 hours, while others can be worn for several days.
The duration of use also depends on the specific ingredients in the patch, as well as the severity of the stress.
For example, a patch containing a low dose of a medication such as clonidine may be worn for up to 7 days, while a patch containing an essential oil blend may be worn for 10 hours or as needed.
It is important to follow the instructions provided with the patch and not to exceed the recommended duration of use, as this can increase the risk of side effects or adverse reactions.
If you have any questions about how long to use a stress patch or how to use it safely and effectively, it is recommended to consult with a healthcare provider.